https://www.mudiiita.com/blog daily 0.75 2024-02-13 https://images.squarespace-cdn.com/content/v1/59551750ff7c5034789610b2/1561210585491-IVZ5TX9VADQMT1ZDN5W3/6fDJc6tA.jpeg BLOG https://www.mudiiita.com/blog/howdoeshyroxmakeyouabettercyclist monthly 0.5 2024-02-13 https://www.mudiiita.com/blog/fatigueresistance monthly 0.5 2023-06-02 https://www.mudiiita.com/blog/nationalcyclocross monthly 0.5 2023-01-13 https://www.mudiiita.com/blog/racingcyclocrossinicyconditions monthly 0.5 2023-01-13 https://www.mudiiita.com/blog/my-top-tips-for-staying-fresh-focussed-for-an-entire-cx-season monthly 0.5 2021-11-10 https://images.squarespace-cdn.com/content/v1/59551750ff7c5034789610b2/ee70dfe2-595a-43f9-80ff-294f6748b16a/253330364_10165615087625527_7709311742940061863_n.jpg BLOG - My top tips for staying fresh & focussed for an entire CX season - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mudiiita.com/blog/2021/3/22/the-telegraph-if-i-wanted-a-baby-i-needed-my-body-healthy-ex-cyclist-nikki-brammeier-on-tackling-missed-periods-and-red-s monthly 0.5 2021-03-22 https://www.mudiiita.com/blog/2021/3/22/a6q0ph25riv281mf8yj4pr6tc7fjem monthly 0.5 2021-03-22 https://www.mudiiita.com/blog/as-a-woman-this-is-your-unique-physiology-isnt-that-something-worth-considering monthly 0.5 2021-02-12 https://www.mudiiita.com/blog/women-are-not-small-men-and-shouldnt-be-trained-in-the-same-way monthly 0.5 2021-02-08 https://images.squarespace-cdn.com/content/v1/59551750ff7c5034789610b2/1612779344078-43POQMFZOCUBCYX1LPZ0/image0.jpeg BLOG - Women are not small men, and shouldn’t be trained in the same way. The menstrual cycle, it matters and here’s why; https://images.squarespace-cdn.com/content/v1/59551750ff7c5034789610b2/1612779347023-MI40JOKVHO5FPHQGHTZ6/D4S_0511.jpg BLOG - Women are not small men, and shouldn’t be trained in the same way. The menstrual cycle, it matters and here’s why; https://images.squarespace-cdn.com/content/v1/59551750ff7c5034789610b2/1612779345176-SMKY12HJMWCBIMGFQW2L/WhatsApp+Image+2017-12-19+at+21.05.43-Russ+Ellis.jpeg BLOG - Women are not small men, and shouldn’t be trained in the same way. The menstrual cycle, it matters and here’s why; https://images.squarespace-cdn.com/content/v1/59551750ff7c5034789610b2/1612779347207-TG9IX631IEVTH8PY6N13/unspecified-13.jpeg BLOG - Women are not small men, and shouldn’t be trained in the same way. The menstrual cycle, it matters and here’s why; https://www.mudiiita.com/blog/2020/10/19/sand-not-just-to-build-sandcastles- monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/59551750ff7c5034789610b2/1603125446941-68IJNMLXU0AXQWP5EMS3/IMG_1186.jpg BLOG - Sand, theres more to it than you think https://images.squarespace-cdn.com/content/v1/59551750ff7c5034789610b2/1603125448136-2QJUUR6VXFO2I63NEIV5/3e3d5c83-7b2a-4957-acb4-32f574eabeac.jpg BLOG - Sand, theres more to it than you think https://images.squarespace-cdn.com/content/v1/59551750ff7c5034789610b2/1603125452072-XEH0GFW5BJNNHAL6W4K4/20181125-134513.jpg BLOG - Sand, theres more to it than you think https://images.squarespace-cdn.com/content/v1/59551750ff7c5034789610b2/1603125451972-6UNCE4KKK3ZI1U3P0QVV/20181125-143432.jpg BLOG - Sand, theres more to it than you think https://images.squarespace-cdn.com/content/v1/59551750ff7c5034789610b2/1603125454525-2M3BI5AOMCNU6RFEE65L/2015-cyclephotos-cyclocross-zonhoven-145604-nikki-harris.jpg BLOG - Sand, theres more to it than you think https://images.squarespace-cdn.com/content/v1/59551750ff7c5034789610b2/1603125454111-0NB2OBUD4P97G98RMH2H/zolder.JPG BLOG - Sand, theres more to it than you think https://images.squarespace-cdn.com/content/v1/59551750ff7c5034789610b2/1603125514204-OMWSD5E0Z53AL4DPETXI/20141102-132942.jpg BLOG - Sand, theres more to it than you think https://www.mudiiita.com/blog/2020/10/2/off-camber-keep-pedalling-look-up monthly 0.5 2020-10-02 https://images.squarespace-cdn.com/content/v1/59551750ff7c5034789610b2/1601633636495-0W7S5QQ87YONH0FCHKMG/20181209-135136.jpg BLOG - Off-camber - Keep pedalling, look up! https://images.squarespace-cdn.com/content/v1/59551750ff7c5034789610b2/1601633635697-0S7VLLIU3T8LEUIHUFFK/IMG_1709.jpg BLOG - Off-camber - Keep pedalling, look up! https://images.squarespace-cdn.com/content/v1/59551750ff7c5034789610b2/1601633636642-8BDTLQE5ZNP5ZMXPDYBD/namur.jpg BLOG - Off-camber - Keep pedalling, look up! https://images.squarespace-cdn.com/content/v1/59551750ff7c5034789610b2/1601633637214-T6SR83LKD12427TSWDJI/namur+wc1.jpg BLOG - Off-camber - Keep pedalling, look up! https://www.mudiiita.com/blog/2020/9/29/speed-train-it-dont-loose-it monthly 0.5 2020-09-29 https://images.squarespace-cdn.com/content/v1/59551750ff7c5034789610b2/1601374882549-AQ3WVJRMV562XPAEZJYA/2017-cyclocross-180113-nikki-brammeier.jpg BLOG - Speed - Train it, don't loose it! https://images.squarespace-cdn.com/content/v1/59551750ff7c5034789610b2/1601374883558-G1BM0NATGVME593NA9LU/2017-cyclocross-141922-nikki-brammeier.jpg BLOG - Speed - Train it, don't loose it! https://images.squarespace-cdn.com/content/v1/59551750ff7c5034789610b2/1601374883389-HDCXUVXG9DR31Y2TBN14/20901607_10159115909930527_4381016271419112439_o.jpg BLOG - Speed - Train it, don't loose it! https://images.squarespace-cdn.com/content/v1/59551750ff7c5034789610b2/1601374894916-VTSSDO24N9LTBV7N6WMV/481b37ba-63d1-4523-aa91-21f160fddaf3.jpg BLOG - Speed - Train it, don't loose it! https://images.squarespace-cdn.com/content/v1/59551750ff7c5034789610b2/1601374898550-1Q33SELIOKW4PM2UHNNB/a9_04754.JPG BLOG - Speed - Train it, don't loose it! https://www.mudiiita.com/blog/2020/9/25/mud-glorious-mud- monthly 0.5 2020-09-25 https://images.squarespace-cdn.com/content/v1/59551750ff7c5034789610b2/1601025482110-HWLBXR3AT5VY3VRJ0BVP/a9103527.JPG BLOG - Mud glorious mud ! https://images.squarespace-cdn.com/content/v1/59551750ff7c5034789610b2/1601025469468-S9VYTYGZAPSGMKD5K53B/IMG_4404.JPG BLOG - Mud glorious mud ! https://images.squarespace-cdn.com/content/v1/59551750ff7c5034789610b2/1601025470045-8CONSPX45D881APNK6IH/CZ_ULXOWAAAp80M.jpg BLOG - Mud glorious mud ! https://images.squarespace-cdn.com/content/v1/59551750ff7c5034789610b2/1601025605310-RFGQMP44X8I8H3B7YM8S/20160207-135035-2.jpg BLOG - Mud glorious mud ! https://images.squarespace-cdn.com/content/v1/59551750ff7c5034789610b2/1601025533558-88B7QK1AW8JDDNZ3NLK9/20141123-134434-4.jpg BLOG - Mud glorious mud ! https://images.squarespace-cdn.com/content/v1/59551750ff7c5034789610b2/1601025730595-PWF21P6MLL5M5M6GLSAG/20160207-135035-2.jpg BLOG - Mud glorious mud ! https://images.squarespace-cdn.com/content/v1/59551750ff7c5034789610b2/1601025699897-KG4HAS5FHILLYYQ0AAMO/20160207-141443.jpg BLOG - Mud glorious mud ! https://images.squarespace-cdn.com/content/v1/59551750ff7c5034789610b2/1601025728995-ODK4EQBG5VWYN4TPYKKF/20160207-141443.jpg BLOG - Mud glorious mud ! https://images.squarespace-cdn.com/content/v1/59551750ff7c5034789610b2/1601025610208-ANQSOJB0GLDO8ENOORVK/Nikki-Feature-2.jpg BLOG - Mud glorious mud ! https://images.squarespace-cdn.com/content/v1/59551750ff7c5034789610b2/1601025730715-YC3T0MBAT8UUX020YWMK/Nikki-Feature-2.jpg BLOG - Mud glorious mud ! https://images.squarespace-cdn.com/content/v1/59551750ff7c5034789610b2/1601025733194-MV3NWAP86OU69FTHKTG9/20180101-141430.jpg BLOG - Mud glorious mud ! https://www.mudiiita.com/blog/2020/9/22/running-fast-feet-and-high-cadence-its-more-than-just-pedalling monthly 0.5 2020-09-22 https://images.squarespace-cdn.com/content/v1/59551750ff7c5034789610b2/1600769209315-FIVW25RTNY0R8IUNYQF5/810_1211.jpg BLOG - Running - Fast feet and high cadence - Its more than just pedalling. https://images.squarespace-cdn.com/content/v1/59551750ff7c5034789610b2/1600769236939-UV7T1EJFYAUN1GNHAZNX/D4S_1670.jpg BLOG - Running - Fast feet and high cadence - Its more than just pedalling. https://images.squarespace-cdn.com/content/v1/59551750ff7c5034789610b2/1600769255228-J3PTHRLTK92NPV2S25HU/D5X_2876.jpg BLOG - Running - Fast feet and high cadence - Its more than just pedalling. https://images.squarespace-cdn.com/content/v1/59551750ff7c5034789610b2/1600769361366-8SXBO0XE3KAC53UCWFCY/20141116_010_1.jpg BLOG - Running - Fast feet and high cadence - Its more than just pedalling. https://images.squarespace-cdn.com/content/v1/59551750ff7c5034789610b2/1600769411569-K5E0IY881Y95J3Y65JZD/IMG_2802.JPG BLOG - Running - Fast feet and high cadence - Its more than just pedalling. https://images.squarespace-cdn.com/content/v1/59551750ff7c5034789610b2/1600769434387-NJ1CXWQEREVZC5D76TGH/loenhout.JPG BLOG - Running - Fast feet and high cadence - Its more than just pedalling. https://www.mudiiita.com/blog/2020/9/18/momentum-is-key-keep-moving-forwards monthly 0.5 2020-09-18 https://images.squarespace-cdn.com/content/v1/59551750ff7c5034789610b2/1600163891938-MPOQFCI83VKIKFI0OFS1/75B_1778.jpg BLOG - Momentum is key - Keep moving forwards. https://images.squarespace-cdn.com/content/v1/59551750ff7c5034789610b2/1600163873104-MNUC453V0ZN6NK3AJIRR/10366223_10205490693054643_3417168556657209855_n.jpg BLOG - Momentum is key - Keep moving forwards. https://images.squarespace-cdn.com/content/v1/59551750ff7c5034789610b2/1600163942992-N1QARE2GM2EXEBO91Z6M/20161226-135149.jpg BLOG - Momentum is key - Keep moving forwards. https://images.squarespace-cdn.com/content/v1/59551750ff7c5034789610b2/1600163894995-T82C5QKM9ZZ97Q8Y0ITV/milton+keynes+wc.jpg BLOG - Momentum is key - Keep moving forwards. https://images.squarespace-cdn.com/content/v1/59551750ff7c5034789610b2/1600163896192-YKOB9IYQO6NC7JYERGTB/russellis-WK-nikki-1.jpg BLOG - Momentum is key - Keep moving forwards. https://www.mudiiita.com/blog/2020/9/15/first-lap-fight-or-flight monthly 0.5 2020-09-15 https://images.squarespace-cdn.com/content/v1/59551750ff7c5034789610b2/1600161020697-RFPE3LCPHMBS5BGWQ89Q/2015-cyclephotos-cyclocross-zonhoven-145604-nikki-harris.jpg BLOG - First lap - Fight or Flight https://images.squarespace-cdn.com/content/v1/59551750ff7c5034789610b2/1600161019945-DNX8FGUST79I8190E6WN/117877-largest_2015CXWorlds15.jpg BLOG - First lap - Fight or Flight https://images.squarespace-cdn.com/content/v1/59551750ff7c5034789610b2/1600161020698-6BYN2YDI9JZ6PQQ4NTJ3/117882-largest_2015CXWorlds14.jpg BLOG - First lap - Fight or Flight https://images.squarespace-cdn.com/content/v1/59551750ff7c5034789610b2/1600161032316-J0GI7LN780KZV2IVSN54/D5X_0888.jpg BLOG - First lap - Fight or Flight https://images.squarespace-cdn.com/content/v1/59551750ff7c5034789610b2/1600161029646-FLX7FIW923B3FE6F3UI9/d5x_7400.JPG BLOG - First lap - Fight or Flight https://www.mudiiita.com/blog/2020/9/8/sq2q80jupp47ewqmpt0hymsesbpd8g monthly 0.5 2020-09-11 https://images.squarespace-cdn.com/content/v1/59551750ff7c5034789610b2/1599810729193-PRXMRNIC8COMFDZQREPY/20161226-132814.jpg BLOG - A cyclocross start - The hole shot ! https://images.squarespace-cdn.com/content/v1/59551750ff7c5034789610b2/1599577659586-OYT9MCIIM0HFNO1Z7QDS/1523596_10153626240265527_83221301_o.jpg BLOG - A cyclocross start - The hole shot ! https://images.squarespace-cdn.com/content/v1/59551750ff7c5034789610b2/1599577679560-53E08CBPJ417RMBDF5QE/SF3_0485.JPG BLOG - A cyclocross start - The hole shot ! https://images.squarespace-cdn.com/content/v1/59551750ff7c5034789610b2/1599810690176-TBDUU3EIJ4B9G108XO82/cyclephotos-cyclocross-gieten-074220-sanne-van-paassen.jpg BLOG - A cyclocross start - The hole shot ! https://www.mudiiita.com/blog/2020/9/8/theres-a-big-difference-in-mindless-repetition-and-deliberate-practice monthly 0.5 2020-09-09 https://images.squarespace-cdn.com/content/v1/59551750ff7c5034789610b2/1599577433901-THSKOZ0B2S7M2OT03DRC/WhatsApp+Image+2017-12-19+at+21.05.43-Russ+Ellis.jpeg BLOG - There’s a big difference in mindless repetition and deliberate practice https://images.squarespace-cdn.com/content/v1/59551750ff7c5034789610b2/1599577451109-PIYBQRRVAR191T1VWCHR/worlds+zolder.jpg BLOG - There’s a big difference in mindless repetition and deliberate practice https://images.squarespace-cdn.com/content/v1/59551750ff7c5034789610b2/1599577490484-IQXPQFPSK9MOWAYEBZQT/koksijde+wc.JPG BLOG - There’s a big difference in mindless repetition and deliberate practice https://www.mudiiita.com/blog/2020/7/2/food-for-thought-female-coaches-managers-and-directors-in-professional-cycling-where-are-they monthly 0.5 2020-07-02 https://images.squarespace-cdn.com/content/v1/59551750ff7c5034789610b2/1593703127272-MJQZN1NJTZ55KUCILKY9/WhatsApp+Image+2020-07-02+at+16.17.19.jpeg BLOG - Food for thought. Female coaches, managers and directors in professional cycling. Where are they? https://images.squarespace-cdn.com/content/v1/59551750ff7c5034789610b2/1593703128129-LTZZGF2XBM2RU9ZAXNCE/WhatsApp+Image+2020-07-02+at+16.17.09.jpeg BLOG - Food for thought. Female coaches, managers and directors in professional cycling. Where are they? https://images.squarespace-cdn.com/content/v1/59551750ff7c5034789610b2/1593703129501-MQ17MDFMWX9MVRF6CZ2O/WhatsApp+Image+2020-07-02+at+16.17.01.jpeg BLOG - Food for thought. Female coaches, managers and directors in professional cycling. Where are they? https://www.mudiiita.com/blog/2020/5/26/how-can-we-win-in-the-kitchen-when-it-comes-to-fuelling-our-bodies-for-those-workouts monthly 0.5 2020-05-26 https://images.squarespace-cdn.com/content/v1/59551750ff7c5034789610b2/1590484649209-VQUYV0CLS83PH8VZ3IO8/o.jpeg BLOG - How can we win in the kitchen when it comes to fuelling our bodies for those workouts? https://images.squarespace-cdn.com/content/v1/59551750ff7c5034789610b2/1590484649647-HKN86V9D8NVYKIT3RX6I/n.jpeg BLOG - How can we win in the kitchen when it comes to fuelling our bodies for those workouts? https://images.squarespace-cdn.com/content/v1/59551750ff7c5034789610b2/1590484653261-OBDQL9AD3CC12A43X1QK/image2.jpeg BLOG - How can we win in the kitchen when it comes to fuelling our bodies for those workouts? https://www.mudiiita.com/blog/2020/5/6/what-should-i-be-doing-right-now-and-why-am-i-doing-it monthly 0.5 2020-05-06 https://images.squarespace-cdn.com/content/v1/59551750ff7c5034789610b2/1588753234729-ASF7M6IOFMOXFNMI86FQ/image0.jpeg BLOG - What should I be doing right now, and why am I doing it? https://images.squarespace-cdn.com/content/v1/59551750ff7c5034789610b2/1588753240584-R9Y96YX8KIOVQLOAUWGL/image1.jpeg BLOG - What should I be doing right now, and why am I doing it? https://images.squarespace-cdn.com/content/v1/59551750ff7c5034789610b2/1588753240801-MX04E6102H2TY2NFSQRX/image2.jpeg BLOG - What should I be doing right now, and why am I doing it? https://images.squarespace-cdn.com/content/v1/59551750ff7c5034789610b2/1588753248815-0RXGC70PE18TTIX1T5NA/image3.jpeg BLOG - What should I be doing right now, and why am I doing it? https://www.mudiiita.com/blog/2020/3/13/menstrual-health-energy-balance-nutrition-and-being-a-new-mum-podcast-1 monthly 0.5 2020-03-13 https://www.mudiiita.com/blog/2019/6/2/ending-on-a-high-baby-b-and-my-retirement-from-professional-cycling monthly 0.5 2019-06-10 https://images.squarespace-cdn.com/content/v1/59551750ff7c5034789610b2/1559480335253-FSJ05LIDZCQ95SS7CBDB/1.jpg BLOG - Ending on a high, Baby B and my retirement from professional cycling. https://images.squarespace-cdn.com/content/v1/59551750ff7c5034789610b2/1559480335557-9CHYOVUK2KGLENOUKA4G/2.jpg BLOG - Ending on a high, Baby B and my retirement from professional cycling. https://images.squarespace-cdn.com/content/v1/59551750ff7c5034789610b2/1559480338563-54O27XIPP7M7XD0X148K/3.jpg BLOG - Ending on a high, Baby B and my retirement from professional cycling. https://images.squarespace-cdn.com/content/v1/59551750ff7c5034789610b2/1559480339268-TGH8R7QZM1SB2I9W4PIB/4.jpg BLOG - Ending on a high, Baby B and my retirement from professional cycling. https://images.squarespace-cdn.com/content/v1/59551750ff7c5034789610b2/1559480341050-BDDVLYAIPJ9CWABWK2FH/5.jpg BLOG - Ending on a high, Baby B and my retirement from professional cycling. https://www.mudiiita.com/blog/2019/4/20/a-different-kind-of-off-season monthly 0.5 2019-04-20 https://images.squarespace-cdn.com/content/v1/59551750ff7c5034789610b2/1555773345766-Z8ZW4EOOVVGTYOZ8IBFZ/57163983_10161519771755527_443379030268313600_n.jpg BLOG - A different kind of “off season” https://images.squarespace-cdn.com/content/v1/59551750ff7c5034789610b2/1555773345764-NE0QFSBMZ9AAG50PI1P4/57311522_10161519771550527_6378506998450749440_n.jpg BLOG - A different kind of “off season” https://images.squarespace-cdn.com/content/v1/59551750ff7c5034789610b2/1555773346281-DU2HW4IRPVD6FJHUQTYA/57468054_10161519771515527_4498886201410846720_n.jpg BLOG - A different kind of “off season” https://images.squarespace-cdn.com/content/v1/59551750ff7c5034789610b2/1555773346881-SODBF706GNC4EWVND02U/58373022_10161519771900527_7329578496278134784_n.jpg BLOG - A different kind of “off season” https://images.squarespace-cdn.com/content/v1/59551750ff7c5034789610b2/1555773568505-9NX1NE1AAVS5KFQSE6QY/WhatsApp+Image+2019-04-20+at+17.17.44.jpeg BLOG - A different kind of “off season” https://images.squarespace-cdn.com/content/v1/59551750ff7c5034789610b2/1555773570317-D1TTTBFXNV759IUS5MQY/WhatsApp+Image+2019-04-20+at+17.17.46.jpeg BLOG - A different kind of “off season” https://www.mudiiita.com/blog/2019/2/24/what-a-season-its-been monthly 0.5 2019-02-24 https://images.squarespace-cdn.com/content/v1/59551750ff7c5034789610b2/1551040717159-EMKCKWZUJKZLIQOIWNZU/WhatsApp+Image+2019-02-24+at+21.35.39.jpeg BLOG - What a season its been. https://images.squarespace-cdn.com/content/v1/59551750ff7c5034789610b2/1551040717743-AHC7ARLHFXRHGDV0AOK6/WhatsApp+Image+2019-02-24+at+21.36.44.jpeg BLOG - What a season its been. https://images.squarespace-cdn.com/content/v1/59551750ff7c5034789610b2/1551040718164-AJ7P0RCA6TB5TREBHPNV/WhatsApp+Image+2019-02-24+at+21.36.44%281%29.jpeg BLOG - What a season its been. https://images.squarespace-cdn.com/content/v1/59551750ff7c5034789610b2/1551040718524-91LWOR5AGYA4UCCWTQSJ/WhatsApp+Image+2019-02-24+at+21.36.44%282%29.jpeg BLOG - What a season its been. https://images.squarespace-cdn.com/content/v1/59551750ff7c5034789610b2/1551040719171-LA1WCVYILG4Z2G65LIWF/WhatsApp+Image+2019-02-24+at+21.36.44%283%29.jpeg BLOG - What a season its been. https://www.mudiiita.com/blog/2019/1/15/the-reality-of-a-national-championships monthly 0.5 2019-01-15 https://images.squarespace-cdn.com/content/v1/59551750ff7c5034789610b2/1547571206714-V08VOPU4ZUH5EESVR2UW/image2-1.jpeg BLOG - The reality of a National Championships. https://images.squarespace-cdn.com/content/v1/59551750ff7c5034789610b2/1547571255413-OG93EBGBIKFTN1A9XCQG/image5.jpeg BLOG - The reality of a National Championships. https://images.squarespace-cdn.com/content/v1/59551750ff7c5034789610b2/1547571207585-O9DSA3KB188F6Q2ESF3C/image3-1.jpeg BLOG - The reality of a National Championships. https://images.squarespace-cdn.com/content/v1/59551750ff7c5034789610b2/1547571212051-GLRDBTIVWY978QG374CZ/unspecified-6.jpeg BLOG - The reality of a National Championships. https://images.squarespace-cdn.com/content/v1/59551750ff7c5034789610b2/1547571214905-ZOIUKI9XZXWYJ8EUJA6I/WhatsApp+Image+2019-01-15+at+17.45.59.jpeg BLOG - The reality of a National Championships. https://www.mudiiita.com/blog/2019/1/2/mudiiita-cross-camps monthly 0.5 2019-01-02 https://www.mudiiita.com/blog/2018/9/28/cross-is-here monthly 0.5 2018-09-28 https://images.squarespace-cdn.com/content/v1/59551750ff7c5034789610b2/1538154257782-J2H0KE3EVC7TBXAVIS9G/27850881-F622-4964-9A37-9D9CFC7F85C6.jpg BLOG - Cross is here https://images.squarespace-cdn.com/content/v1/59551750ff7c5034789610b2/1538154272757-P1ALU4GVCHX56NMSAKZA/1b6df498-7487-4b37-afff-d143f16f59a2.JPG BLOG - Cross is here https://images.squarespace-cdn.com/content/v1/59551750ff7c5034789610b2/1538154322007-3GX0WX5NX04DXOKUDMIU/42d8e470-579c-4f08-acc4-7ab87d6dedfd.JPG BLOG - Cross is here https://images.squarespace-cdn.com/content/v1/59551750ff7c5034789610b2/1538154394555-2KSK5OL68K5PD12GSJ0N/DAD26AB5-6EED-41BE-B5F5-37E4B5CF01DE.JPG BLOG - Cross is here https://images.squarespace-cdn.com/content/v1/59551750ff7c5034789610b2/1538154549293-4B2R52GUD9OXBAEBTIL4/image1-1.jpeg BLOG - Cross is here https://images.squarespace-cdn.com/content/v1/59551750ff7c5034789610b2/1538154634000-U8DOTEU20FHTM0ORURLC/IMG_0168.JPG BLOG - Cross is here https://images.squarespace-cdn.com/content/v1/59551750ff7c5034789610b2/1538154719961-4HD30CTW1479L5BQ5O28/IMG_9402.JPG BLOG - Cross is here https://www.mudiiita.com/blog/2018/9/5/mudiiita-and-british-cycling-collaborate-for-three-great-britain-cycling-team-cross-camps monthly 0.5 2018-09-05 https://images.squarespace-cdn.com/content/v1/59551750ff7c5034789610b2/1536134378142-QY9PAEOK7ULTT43KTTZD/mud1.jpeg BLOG - MUDIIITA AND BRITISH CYCLING COLLABORATE FOR THREE GREAT BRITAIN CYCLING TEAM 'CROSS CAMPS https://www.mudiiita.com/blog/2018/7/19/summer-fun monthly 0.5 2018-07-19 https://images.squarespace-cdn.com/content/v1/59551750ff7c5034789610b2/1532004428713-4ULNCRSRCC1CNLTY0ROM/1WhatsApp+Image+2018-07-19+at+14.36.17.jpeg BLOG - Summer fun! https://images.squarespace-cdn.com/content/v1/59551750ff7c5034789610b2/1532004429535-JNXW1OS23GQ9R6XEWM64/2WhatsApp+Image+2018-07-19+at+14.36.17.jpeg BLOG - Summer fun! https://images.squarespace-cdn.com/content/v1/59551750ff7c5034789610b2/1532004434991-O48G9GQRXXRNS7FV6G4B/3WhatsApp+Image+2018-07-19+at+14.36.18.jpeg BLOG - Summer fun! https://images.squarespace-cdn.com/content/v1/59551750ff7c5034789610b2/1532004436500-MFJ1JFLCA392QYOHHZ4Z/WhatsApp+Image+2018-07-19+at+14.36.15.jpeg BLOG - Summer fun! https://images.squarespace-cdn.com/content/v1/59551750ff7c5034789610b2/1532004439366-BFAUBF2C4EH16V66DVI2/WhatsApp+Image+2018-07-19+at+14.36.17.jpeg BLOG - Summer fun! https://www.mudiiita.com/blog/offseason monthly 0.5 2018-05-11 https://images.squarespace-cdn.com/content/v1/59551750ff7c5034789610b2/1526068891132-FCNDGC6NF4KQUYAN8YW9/WhatsApp+Image+2018-05-11+at+19.52.37.jpeg BLOG - Off Season https://www.mudiiita.com/blog/2018/2/9/cross-worlds monthly 0.5 2018-02-09 https://images.squarespace-cdn.com/content/v1/59551750ff7c5034789610b2/1518184481539-KB91Y9H3WWLAH7E08WS2/NikkiValkenburg2018.jpeg BLOG - 'CROSS WORLDS' https://www.mudiiita.com/blog/nationals monthly 0.5 2018-02-09 https://images.squarespace-cdn.com/content/v1/59551750ff7c5034789610b2/1516266299578-4IDMQZOOQ2RY66G5BDGZ/26941498_10159814467130511_1951308253_o.jpg BLOG - PATIENCE https://www.mudiiita.com/blog/2018/1/3/day-one monthly 0.5 2018-01-03 https://images.squarespace-cdn.com/content/v1/59551750ff7c5034789610b2/1514971951364-NDMYXXSDNRBLW48X5ZKU/20180101-141430.jpg BLOG - DAY ONE https://www.mudiiita.com/blog/2017/12/11/introducing-the-mudiiita-cyclocross-project monthly 0.5 2018-01-03 https://images.squarespace-cdn.com/content/v1/59551750ff7c5034789610b2/1513588031835-XG025Z8YSY4TMQULXTOC/photo+for+release+.jpg BLOG - INTRODUCING THE MUDIIITA CYCLOCROSS PROJECT https://www.mudiiita.com/home daily 1.0 2025-05-01 https://images.squarespace-cdn.com/content/v1/59551750ff7c5034789610b2/1667937740056-3R8HWGTEWJ4NCOLWGGA3/20180101-141839.jpg Home https://images.squarespace-cdn.com/content/v1/59551750ff7c5034789610b2/1560954032436-2R5PL1UA3MW5GN6AE3I7/2_Mudiiita-Coaching_RGB_Mono.png Home https://images.squarespace-cdn.com/content/v1/59551750ff7c5034789610b2/1746130002940-DRCXPBAU6HBUA9JYTJKT/IMG_8303.jpg Home - Our Coaches - Nikki https://images.squarespace-cdn.com/content/v1/59551750ff7c5034789610b2/1746130233524-JGS424SS6ME812OFBLJM/SF3_0485.jpg Home - Cycling https://images.squarespace-cdn.com/content/v1/59551750ff7c5034789610b2/1746129509118-WS7UAK9Y3Y0A36O5F7O6/HYROX%2BCLASS%2BIMAGE%2B.png Home - Hyrox https://images.squarespace-cdn.com/content/v1/59551750ff7c5034789610b2/1739456410790-T94O0ORKH3ZINMSUOYBW/MattBrammeier_GB_Cycling_Coach.jpeg Home - Our Coaches - Matt https://images.squarespace-cdn.com/content/v1/59551750ff7c5034789610b2/1739457029490-BTRA9HCN6AUEJC2ZS2NG/WhatsApp+Image+2025-02-13+at+14.29.49+%281%29.jpeg Home https://images.squarespace-cdn.com/content/v1/59551750ff7c5034789610b2/1739457029680-LC4EFA6BBKVBDKPLARDX/WhatsApp+Image+2025-02-13+at+14.29.49+%282%29.jpeg Home https://images.squarespace-cdn.com/content/v1/59551750ff7c5034789610b2/1739457030939-FITQ5JA5B59XR30V1F5N/WhatsApp+Image+2025-02-13+at+14.29.49+%283%29.jpeg Home https://images.squarespace-cdn.com/content/v1/59551750ff7c5034789610b2/1739457031325-ATNZXJZ6WJ5GRJ3WVBTT/WhatsApp+Image+2025-02-13+at+14.29.49+%284%29.jpeg Home https://images.squarespace-cdn.com/content/v1/59551750ff7c5034789610b2/1739457032306-J72PT56YBMCHT18L1HSY/WhatsApp+Image+2025-02-13+at+14.29.49.jpeg Home https://images.squarespace-cdn.com/content/v1/59551750ff7c5034789610b2/1746128540799-RFAHN3AEIJJPLRXR7PX0/Hexis+-+Carb+Codes+TP+%28No+BG%29.png Home https://images.squarespace-cdn.com/content/v1/59551750ff7c5034789610b2/1746128591166-EQ3I9WGVALI7FCND1EJQ/Dr+Sam+Impey.png Home https://images.squarespace-cdn.com/content/v1/59551750ff7c5034789610b2/1746128539810-8R74IE89YDUN7MEY74M7/Hexis+-+Food+Tracking+%28No+BG%29.png Home https://images.squarespace-cdn.com/content/v1/59551750ff7c5034789610b2/1746128544761-GSUWIOCR963RF6608QVH/Hexis+5.jpg Home https://images.squarespace-cdn.com/content/v1/59551750ff7c5034789610b2/1746128547320-J9J64X0KRMKBZPPEVRWA/Hexis+7.png Home https://images.squarespace-cdn.com/content/v1/59551750ff7c5034789610b2/1504981234752-ZJT8UJTD3KWS7OP0422N/academyblue.jpg Home - Nikki Brammeier Amazing communication, my power has increased massively and my times have dropped. https://images.squarespace-cdn.com/content/v1/59551750ff7c5034789610b2/1504981234755-PAPA3HOODYXH0T9N2L3N/mattsansebasitenpurple.jpg Home - Matt Brammeier Amazing service and value for money https://images.squarespace-cdn.com/content/v1/59551750ff7c5034789610b2/1504981235272-3Q3MQ2VOQNLSEZ12V86B/nikkiriopurple.jpg Home - Joe Bloggs Amazing insite into pro cycling https://www.mudiiita.com/stock-images daily 0.75 2017-11-25 https://images.squarespace-cdn.com/content/v1/59551750ff7c5034789610b2/1511638258028-5BU6DD3C9A2TQPP1TCNG/mud.png Stock Images https://images.squarespace-cdn.com/content/v1/59551750ff7c5034789610b2/1511638258028-5BU6DD3C9A2TQPP1TCNG/mud.png Stock Images https://images.squarespace-cdn.com/content/v1/59551750ff7c5034789610b2/1511620219019-T4GW0E1Q07BVRRG7Q7TJ/PATTERN+1B+copy.jpg Stock Images https://images.squarespace-cdn.com/content/v1/59551750ff7c5034789610b2/1511619451015-UZLCQGIOFW9WLSE2VZR5/PATTERN+5+copy.png Stock Images https://images.squarespace-cdn.com/content/v1/59551750ff7c5034789610b2/1511620079346-HU0QTZFLP96U195QRKSZ/PATTERN+1B+copy.jpg Stock Images https://www.mudiiita.com/new-events daily 0.75 2018-10-18 https://images.squarespace-cdn.com/content/v1/59551750ff7c5034789610b2/1513286384093-X2FBFI10OL6256VZVWSJ/32741860922_7a5ba22365_k.jpg Race Calendar https://www.mudiiita.com/new-events/uci-cyclocross-world-cup-bern-switzerland monthly 0.5 2018-10-18 https://images.squarespace-cdn.com/content/v1/59551750ff7c5034789610b2/1539892469142-ROBZZHFOGQI8447DRGNP/Screen+Shot+2018-10-18+at+21.54.09.png Race Calendar - UCI CYCLOCROSS WORLD CUP | BERN, SWITZERLAND https://www.mudiiita.com/new-events/2018/2/11/11-february-2018-hoogstraten-bel monthly 0.5 2018-01-06 https://images.squarespace-cdn.com/content/v1/59551750ff7c5034789610b2/1515248063130-1D8J3NLY2U2VF21N1VRH/7.png Race Calendar - 11 FEBRUARY 2018 (HOOGSTRATEN), BEL https://www.mudiiita.com/new-events/2018/2/10/dvv-verzekeringen-trofee-krawatencross-bel monthly 0.5 2018-01-06 https://images.squarespace-cdn.com/content/v1/59551750ff7c5034789610b2/1515248004830-6UGS4K26DGGXCIA8VLXD/6.png Race Calendar - DVV VERZEKERINGEN TROFEE - KRAWATENCROSS, BEL https://www.mudiiita.com/new-events/2018/2/3/uci-cyclo-cross-world-championships-valkenburg-ned monthly 0.5 2018-01-06 https://images.squarespace-cdn.com/content/v1/59551750ff7c5034789610b2/1515247920998-8K2XSO0UMU4ETDWTUMX1/4.png Race Calendar - UCI CYCLO-CROSS WORLD CHAMPIONSHIPS, VALKENBURG, NED https://www.mudiiita.com/new-events/2018/1/28/2017-2018-telenet-uci-cyclo-cross-world-cup-hoogerheide-provincie-noord-brabant-ned monthly 0.5 2018-01-06 https://images.squarespace-cdn.com/content/v1/59551750ff7c5034789610b2/1515247862055-KJ1GDT7ACGD5RP48PUG9/3.png Race Calendar - 2017-2018 TELENET UCI CYCLO-CROSS WORLD CUP, HOOGERHEIDE PROVINCIE NOORD-BRABANT, NED https://www.mudiiita.com/new-events/2018/1/21/2017-2018-telenet-uci-cyclo-cross-world-cup-nommay-pays-de-montbeliard-fra monthly 0.5 2018-01-06 https://images.squarespace-cdn.com/content/v1/59551750ff7c5034789610b2/1515247720841-UCLFYVKX54IFKDLQK6H6/2.png Race Calendar - 2017-2018 TELENET UCI CYCLO-CROSS WORLD CUP, NOMMAY PAYS DE MONTBELIARD, FRA https://www.mudiiita.com/new-events/2018/1/14/hsbc-national-championships-hetton-lyons-uk monthly 0.5 2018-01-06 https://images.squarespace-cdn.com/content/v1/59551750ff7c5034789610b2/1515248277969-1NNQX4YMEHS3MKVM9GYV/1.png Race Calendar - HSBC-NATIONAL CHAMPIONSHIPS, HETTON LYONS, UK https://www.mudiiita.com/new-events/2018/1/1/dvv-verzekeringen-trofee-gp-sven-nys-bel monthly 0.5 2017-12-19 https://www.mudiiita.com/new-events/2017/12/30/telenet-superprestige-diegem-bel monthly 0.5 2017-12-14 https://www.mudiiita.com/new-events/2017/12/28/dvv-verzekeringen-trofee-azencross-loenhout-bel monthly 0.5 2017-12-14 https://www.mudiiita.com/new-events/2017/12/14/2017-2018-telenet-uci-cyclo-cross-world-cup-heusden-zolder-bel monthly 0.5 2017-12-14 https://www.mudiiita.com/new-events/2017/12/23/soudal-waaslandcross-sint-niklaas-bel monthly 0.5 2017-12-14 https://www.mudiiita.com/new-blog daily 0.75 2023-05-25 https://www.mudiiita.com/new-gallery daily 0.75 2023-05-17 https://images.squarespace-cdn.com/content/v1/59551750ff7c5034789610b2/1613489947897-ZZEHJY21KKX6L3VJEH6R/image-asset.jpeg Testimonials Libby Bell, Junior “Working with Nikki has allowed me to learn a lot about my body and what it needs to perform to its best abilities. Nikki has supported me with a very detailed training plan and additional help whenever I need it. With my key disciplines being CX and MTB racing I am also able to draw on Nikki’s wealth of experience in these areas. Working with a female coach has definitely helped me train more effectively. https://images.squarespace-cdn.com/content/v1/59551750ff7c5034789610b2/1613489947897-ZZEHJY21KKX6L3VJEH6R/image-asset.jpeg Testimonials Libby Bell, Junior “Working with Nikki has allowed me to learn a lot about my body and what it needs to perform to its best abilities. Nikki has supported me with a very detailed training plan and additional help whenever I need it. With my key disciplines being CX and MTB racing I am also able to draw on Nikki’s wealth of experience in these areas. Working with a female coach has definitely helped me train more effectively. https://images.squarespace-cdn.com/content/v1/59551750ff7c5034789610b2/1613486699870-YW09V1Z0BNFRJ61VG080/Untitled+design.jpg Testimonials Joe Couckham “Since being coached by Nikki, i’ve managed to get some great results. The sessions are structured to get the best out of myself. Communication is also very good. Nikki gives me great advice when it comes to strategies in races. Overall, i am happy with my progression and what i have managed to achieve since being coached by her.” https://images.squarespace-cdn.com/content/v1/59551750ff7c5034789610b2/1613489874776-JUD9645W74ASMKR031LI/Untitled%252Bdesign.jpg Testimonials “Libby Bell, Junior” Working with Nikki has allowed me to learn a lot about my body and what it needs to perform to its best abilities. Nikki has supported me with a very detailed training plan and additional help whenever I need it. With my key disciplines being CX and MTB racing I am also able to draw on Nikki’s wealth of experience in these areas. Working with a female coach has definitely helped me train more effectively https://images.squarespace-cdn.com/content/v1/59551750ff7c5034789610b2/1613486704498-ZP9QPPCGKXEPV5INPZ0S/Untitled+design.jpg Testimonials Oliver Young “Being coached by Nikki I have seen visable improvements in my cycling ability. Her training sessions are not only really effective but Nikki varies them in such a way that they retain an element of fun. Nikki is always quick to respond. I feel Nikki can really identify with me as a young developing cyclist.” https://images.squarespace-cdn.com/content/v1/59551750ff7c5034789610b2/1613486709000-K9OYYM8LLK68OX5JGNIA/Untitled+design.jpg Testimonials Jenson Young, u23 “Having been coached by Nikki for over 3 years was probably one of the best choices I’ve made during my cycling career to date. Over these years I’ve progressed massively and every year I see improvements. I don’t think I would be where I am now without her, on and off the bike. She doesn’t just set training, she gives a lot of other support like nutritional/fuelling advice & specific course advice for cyclocross.” https://images.squarespace-cdn.com/content/v1/59551750ff7c5034789610b2/1613486713519-SDPSIVQPF4T6238H2G8G/Untitled+design.jpg Testimonials Oli Akers “I would like to thank Nikki Brammeier for the fantastic coaching, support, happiness, success she has helped me to achieve this cyclo cross season, for example, the win at the Koppenbergcross, or the national series win. Nikki has helped me through the downs and celebrated with me in the ups. None of the success would have happened without her support and advice. https://images.squarespace-cdn.com/content/v1/59551750ff7c5034789610b2/1613486723183-9ESG5EAHHLJ1NMTHBUY5/Untitled+design.jpg Testimonials Dan Barnes “Being supported by Nikki through the cyclocross season and Into the road season has been a massive part in my progress & results. Nikki is very aware of working around college and other commitments which is great. I’m also very grateful that Nikki is always contactable to ask for advice or help with anything when it’s needed.” https://images.squarespace-cdn.com/content/v1/59551750ff7c5034789610b2/1613486737111-8N1YZMH8BTG8J1GWVG4S/Untitled+design.jpg Testimonials Oli A Continued “Nikki is always willing to explain how the training develops you as a rider, which means you know how to train and what to train. I have had huge success this season due to Nikki’s coaching. I consider Nikki to be an expert coach and I would definitely recommend using her to give you the chance to have such success.” https://images.squarespace-cdn.com/content/v1/59551750ff7c5034789610b2/1613490619286-Y0FSJX90NF11N9AJMRVR/Untitled+design.jpg Testimonials Daphne Jones, Junior “Since being coached by Nikki I have seen improvements in all aspects of my cycling. Her sessions are fun but effective and she’s always easy to contact. It’s also been great having a female coach and I would definitely recommend her if you want to see progress within your cycling.” https://images.squarespace-cdn.com/content/v1/59551750ff7c5034789610b2/1682704540043-B5BVOYIMFLG6NAZ2F28I/Untitled+design-2.jpg Testimonials Luka Bednarek “Nikki was amazing for me, keeping my training fun and varied, at the same time as helping me improve loads. The support she gave was always positive and encouraging and helped take me from being an average rider to selection for the GB cycling team (NSR). I can’t thank Nikki enough!” https://images.squarespace-cdn.com/content/v1/59551750ff7c5034789610b2/1682705731486-1TBRE7775VMB41Z7EVXF/Untitled+design-2.jpg Testimonials Giorgio C “Having Nikki as a coach took my fitness & cycling to a new level, with her incredible knowledge & support. This helped me achieve goals I didn’t think would be possible. Nikki’s knowledge & experience in coaching/racing is unbeatable. Giving excellent feedback on every session held me accountable & pushed me hard when I needed too.” https://images.squarespace-cdn.com/content/v1/59551750ff7c5034789610b2/1682705894999-0ZXACZLTV9XYYA4ZS2QK/Untitled+design-2.jpg Testimonials Abby Miller “Since being coached by Nikki I‘ve noticed huge improvements in both my physical strength, skills and technique in CX and MTB races. Her constant responsiveness to how I am feeling enables me to get the most out of both my training and rest periods. https://images.squarespace-cdn.com/content/v1/59551750ff7c5034789610b2/1682706507417-SXR15U3R77XH9N3EE65W/Untitled+design-2.jpg Testimonials Giorgio C Continued No stone is left unturned with support on strength training, nutrition, mentality, running and all areas of cycling/cyclocross. If you are looking for an incredibly supportive and amazing coach look no further. https://images.squarespace-cdn.com/content/v1/59551750ff7c5034789610b2/1682793016717-62D3Q3JYNF4NW91THXPP/Untitled+design-2.jpg Testimonials Scott Fisher “Nikki has helped me progress as a cyclist through a detailed plan which keeps training hard but fun. Nikki's experience has helped develop my racing knowledge from line choice to nutrition before and during races.” https://images.squarespace-cdn.com/content/v1/59551750ff7c5034789610b2/1682793129381-I86GPEWRZGIO6H7V47SN/Untitled+design-2.jpg Testimonials Katie Hadum “Niikki has really helped me develop as a rider and has made the transition from junior to u23 feel less daunting. i’ve really enjoyed having a female coach as this is something i’ve not had before and she is always very responsive and flexible with my training. i hope to continue working towards my goals and i’m excited for the season ahead! :)” https://images.squarespace-cdn.com/content/v1/59551750ff7c5034789610b2/1684327155761-6NKWPFTIJ6C7FXDJ6TLT/Untitled+design-2.jpg Testimonials Tilly McKibben “Nikki has been my coach since January 2022, in that time she has made a real difference to my performance and racing. Nikki is incredibly engaged and really cares about how I do. Nikki understands my physiology and what I need to do - whether that’s training, racing or resting - to achieve my goals and helps me to peak when I need to. Nikki is supportive and is always available for me to talk to when I need. She really believes in me and pushes me to do my best!” https://www.mudiiita.com/new-gallery-1 daily 0.75 2023-04-28 https://static1.squarespace.com/static/59551750ff7c5034789610b2/t/644c0605781d53592f8f4335/1682703854012/ New Gallery https://static1.squarespace.com/static/59551750ff7c5034789610b2/602bdc6c2ccd3c4adb9ea89f/644c05ee25d801006986c9d9/1682703854012/ New Gallery https://www.mudiiita.com/rider-reviews daily 0.75 2026-01-03 https://www.mudiiita.com/rider-reviews/marialarkin monthly 0.5 2024-01-30 https://www.mudiiita.com/rider-reviews/beatrixkiehlmann monthly 0.5 2024-01-30 https://www.mudiiita.com/rider-reviews/charliehoyle monthly 0.5 2024-01-30 https://www.mudiiita.com/rider-reviews/2023/5/25/katie-had monthly 0.5 2023-05-25 https://www.mudiiita.com/rider-reviews/2023/5/25/scott-fischer monthly 0.5 2024-01-30 https://www.mudiiita.com/rider-reviews/2023/5/25/abby-millar monthly 0.5 2023-05-25 https://www.mudiiita.com/rider-reviews/2023/5/25/girogio-coppolo monthly 0.5 2023-05-25 https://www.mudiiita.com/rider-reviews/2023/5/25/luca-bednarek monthly 0.5 2023-05-25 https://www.mudiiita.com/rider-reviews/2023/5/25/daphne-jones monthly 0.5 2023-05-25 https://www.mudiiita.com/rider-reviews/2023/5/25/dan-barnes monthly 0.5 2023-05-25 https://www.mudiiita.com/rider-reviews/2023/5/25/oli-akers monthly 0.5 2023-05-25 https://www.mudiiita.com/rider-reviews/2023/5/25/libby-bell monthly 0.5 2023-05-25 https://www.mudiiita.com/rider-reviews/2023/5/25/jenson-young monthly 0.5 2023-05-25 https://www.mudiiita.com/rider-reviews/2023/5/25/tilly-mckibben monthly 0.5 2023-05-25 https://www.mudiiita.com/rider-reviews/2023/5/25/joe-coukham monthly 0.5 2023-05-25 https://www.mudiiita.com/ourteam daily 0.75 2026-01-31 https://images.squarespace-cdn.com/content/v1/59551750ff7c5034789610b2/1739455938454-RG86EBZR6YYYWAAD54KO/WhatsApp+Image+2025-02-13+at+14.05.24+%285%29.jpeg Our coaches https://images.squarespace-cdn.com/content/v1/59551750ff7c5034789610b2/7c0c4ce5-d8cf-4505-ab32-a8412a576c62/GPTempDownload.jpeg Our coaches https://images.squarespace-cdn.com/content/v1/59551750ff7c5034789610b2/d76d8ef5-7970-4971-b655-cc65f60d8e74/Matt_Geraint_Simon_Tokyo2020.jpeg Our coaches - Matt Brammeier https://www.mudiiita.com/hyrox daily 0.75 2025-10-14 https://images.squarespace-cdn.com/content/v1/59551750ff7c5034789610b2/1739460905548-J3MM8AFNO4ZIV3QDI8KN/hyroxpushmudiiita%2Bcopy2.jpg Hyrox https://images.squarespace-cdn.com/content/v1/5751bcaa7c65e41470d9b10e/1468608531726-ITVD80ESEWXIES919237/Stocksy_txp824ffa5crXt000_Large_934897-2500x1667-bw.jpg Hyrox https://images.squarespace-cdn.com/content/v1/59551750ff7c5034789610b2/1739462006558-QRKGPSM23Q3RI2R7ZJU4/WhatsApp%2BImage%2B2025-02-13%2Bat%2B15.51.49.jpg Hyrox https://images.squarespace-cdn.com/content/v1/5751bcaa7c65e41470d9b10e/1468608525624-1DF0F0CZJNHSELA7YHPH/home-Stocksy_txp824ffa5crXt000_Large_934898-2500x1667.jpg Hyrox https://images.squarespace-cdn.com/content/v1/5751bcaa7c65e41470d9b10e/1468608527992-XJ05LUHBPGYENNSCWF76/store-Stocksy_txp824ffa5crXt000_Large_934902-2500x3333.jpg Hyrox https://images.squarespace-cdn.com/content/v1/59551750ff7c5034789610b2/1739462158352-GX7F1XE73ZKE1CO0D3UB/WhatsApp%2BImage%2B2025-02-13%2Bat%2B15.50.57.jpg Hyrox https://images.squarespace-cdn.com/content/v1/5751bcaa7c65e41470d9b10e/1468608541787-ZCX1UNZL4I5ASIWHPKZI/about-Stocksy_txp824ffa5crXt000_Large_934905-2500x1667.jpg Hyrox https://images.squarespace-cdn.com/content/v1/5751bcaa7c65e41470d9b10e/1468608531325-ASB3I37C5EY7DAN4SRV6/home-Stocksy_txp824ffa5crXt000_Large_934899-2500x2500.jpg Hyrox https://images.squarespace-cdn.com/content/v1/59551750ff7c5034789610b2/1739462048788-LRNF41A725PGU8YC8B3Q/WhatsApp%2BImage%2B2025-02-13%2Bat%2B15.02.38%2B%25281%2529.jpg Hyrox https://images.squarespace-cdn.com/content/v1/59551750ff7c5034789610b2/1739462110564-DNZPLJRP6IWNPT7U1ZBM/WhatsApp%2BImage%2B2025-02-13%2Bat%2B15.02.38.jpg Hyrox https://www.mudiiita.com/contact daily 0.75 2023-06-15 https://images.squarespace-cdn.com/content/v1/59551750ff7c5034789610b2/1561210508449-YWMZGHUJQWWDELTEZLP5/2013-cyclocross-133437-nikki-brammeier.jpg Contact https://www.mudiiita.com/coaching daily 0.75 2026-01-31 https://images.squarespace-cdn.com/content/v1/59551750ff7c5034789610b2/1646319629002-OK29CZGFMD9UH343H0TE/20181125-134513.jpg COACHING PACKAGES https://images.squarespace-cdn.com/content/v1/59551750ff7c5034789610b2/1739458199363-7XYKMMXRLSHH6F5LYTNZ/strength+training+for+cyclists+1.jpeg COACHING PACKAGES https://images.squarespace-cdn.com/content/v1/59551750ff7c5034789610b2/1739458199567-51G5UP56MUVJCF1803B0/strength+training+for+cyclists+2.jpeg COACHING PACKAGES https://images.squarespace-cdn.com/content/v1/59551750ff7c5034789610b2/1739458200844-DZEKYAT8K3SKKLYA5CWL/strength+training+for+cyclists+3.jpeg COACHING PACKAGES https://images.squarespace-cdn.com/content/v1/59551750ff7c5034789610b2/1739458201123-3DQYYWOVH39NOP1BXMQD/strength+training+for+cyclists+4.jpeg COACHING PACKAGES https://images.squarespace-cdn.com/content/v1/59551750ff7c5034789610b2/1739458202526-OADDYVIKCIEXBV1YMGZL/strength+training+for+cyclists+5.jpeg COACHING PACKAGES https://images.squarespace-cdn.com/content/v1/59551750ff7c5034789610b2/1746128894214-90L4GP0QGMLY0AHKO9K4/Dr+Sam+Impey.png COACHING PACKAGES https://images.squarespace-cdn.com/content/v1/59551750ff7c5034789610b2/1746128887221-ZYXMSKUZ9J1O7YRR7J83/Hexis+-+Carb+Codes+TP+%28No+BG%29.png COACHING PACKAGES https://images.squarespace-cdn.com/content/v1/59551750ff7c5034789610b2/1746128889210-67SNLNP16L0OBP9O23DU/Hexis+-+Food+Tracking+%28No+BG%29.png COACHING PACKAGES https://images.squarespace-cdn.com/content/v1/59551750ff7c5034789610b2/1746128893864-6L11BUC5QUZIPXW9QR7O/Hexis+5.jpg COACHING PACKAGES https://images.squarespace-cdn.com/content/v1/59551750ff7c5034789610b2/1746128900291-9UN152M27MTD6QD8MEL0/Hexis+7.png COACHING PACKAGES https://images.squarespace-cdn.com/content/v1/59551750ff7c5034789610b2/1613489947897-ZZEHJY21KKX6L3VJEH6R/image-asset.jpeg COACHING PACKAGES Libby Bell, Junior “Working with Nikki has allowed me to learn a lot about my body and what it needs to perform to its best abilities. Nikki has supported me with a very detailed training plan and additional help whenever I need it. With my key disciplines being CX and MTB racing I am also able to draw on Nikki’s wealth of experience in these areas. Working with a female coach has definitely helped me train more effectively. https://images.squarespace-cdn.com/content/v1/59551750ff7c5034789610b2/1613486699870-YW09V1Z0BNFRJ61VG080/Untitled+design.jpg COACHING PACKAGES Joe Couckham “Since being coached by Nikki, i’ve managed to get some great results. The sessions are structured to get the best out of myself. Communication is also very good. Nikki gives me great advice when it comes to strategies in races. Overall, i am happy with my progression and what i have managed to achieve since being coached by her.” https://images.squarespace-cdn.com/content/v1/59551750ff7c5034789610b2/1613486704498-ZP9QPPCGKXEPV5INPZ0S/Untitled+design.jpg COACHING PACKAGES Oliver Young “Being coached by Nikki I have seen visable improvements in my cycling ability. Her training sessions are not only really effective but Nikki varies them in such a way that they retain an element of fun. Nikki is always quick to respond. I feel Nikki can really identify with me as a young developing cyclist.” https://images.squarespace-cdn.com/content/v1/59551750ff7c5034789610b2/1613486709000-K9OYYM8LLK68OX5JGNIA/Untitled+design.jpg COACHING PACKAGES Jenson Young, u23 “Having been coached by Nikki for over 3 years was probably one of the best choices I’ve made during my cycling career to date. Over these years I’ve progressed massively and every year I see improvements. I don’t think I would be where I am now without her, on and off the bike. She doesn’t just set training, she gives a lot of other support like nutritional/fuelling advice & specific course advice for cyclocross.” https://images.squarespace-cdn.com/content/v1/59551750ff7c5034789610b2/1613486713519-SDPSIVQPF4T6238H2G8G/Untitled+design.jpg COACHING PACKAGES Oli Akers “I would like to thank Nikki Brammeier for the fantastic coaching, support, happiness, success she has helped me to achieve this cyclo cross season, for example, the win at the Koppenbergcross, or the national series win. Nikki has helped me through the downs and celebrated with me in the ups. None of the success would have happened without her support and advice. https://images.squarespace-cdn.com/content/v1/59551750ff7c5034789610b2/1613486723183-9ESG5EAHHLJ1NMTHBUY5/Untitled+design.jpg COACHING PACKAGES Dan Barnes “Being supported by Nikki through the cyclocross season and Into the road season has been a massive part in my progress & results. Nikki is very aware of working around college and other commitments which is great. I’m also very grateful that Nikki is always contactable to ask for advice or help with anything when it’s needed.” https://images.squarespace-cdn.com/content/v1/59551750ff7c5034789610b2/1613486737111-8N1YZMH8BTG8J1GWVG4S/Untitled+design.jpg COACHING PACKAGES Oli A Continued “Nikki is always willing to explain how the training develops you as a rider, which means you know how to train and what to train. I have had huge success this season due to Nikki’s coaching. I consider Nikki to be an expert coach and I would definitely recommend using her to give you the chance to have such success.” https://images.squarespace-cdn.com/content/v1/59551750ff7c5034789610b2/1613490619286-Y0FSJX90NF11N9AJMRVR/Untitled+design.jpg COACHING PACKAGES Daphne Jones, Junior “Since being coached by Nikki I have seen improvements in all aspects of my cycling. Her sessions are fun but effective and she’s always easy to contact. It’s also been great having a female coach and I would definitely recommend her if you want to see progress within your cycling.” https://images.squarespace-cdn.com/content/v1/59551750ff7c5034789610b2/1682704540043-B5BVOYIMFLG6NAZ2F28I/Untitled+design-2.jpg COACHING PACKAGES Luka Bednarek “Nikki was amazing for me, keeping my training fun and varied, at the same time as helping me improve loads. The support she gave was always positive and encouraging and helped take me from being an average rider to selection for the GB cycling team (NSR). I can’t thank Nikki enough!” https://images.squarespace-cdn.com/content/v1/59551750ff7c5034789610b2/1682705731486-1TBRE7775VMB41Z7EVXF/Untitled+design-2.jpg COACHING PACKAGES Giorgio C “Having Nikki as a coach took my fitness & cycling to a new level, with her incredible knowledge & support. This helped me achieve goals I didn’t think would be possible. Nikki’s knowledge & experience in coaching/racing is unbeatable. Giving excellent feedback on every session held me accountable & pushed me hard when I needed too.” https://images.squarespace-cdn.com/content/v1/59551750ff7c5034789610b2/1682705894999-0ZXACZLTV9XYYA4ZS2QK/Untitled+design-2.jpg COACHING PACKAGES Abby Miller “Since being coached by Nikki I‘ve noticed huge improvements in both my physical strength, skills and technique in CX and MTB races. Her constant responsiveness to how I am feeling enables me to get the most out of both my training and rest periods. https://images.squarespace-cdn.com/content/v1/59551750ff7c5034789610b2/1682706507417-SXR15U3R77XH9N3EE65W/Untitled+design-2.jpg COACHING PACKAGES Giorgio C Continued No stone is left unturned with support on strength training, nutrition, mentality, running and all areas of cycling/cyclocross. If you are looking for an incredibly supportive and amazing coach look no further. https://images.squarespace-cdn.com/content/v1/59551750ff7c5034789610b2/1682793016717-62D3Q3JYNF4NW91THXPP/Untitled+design-2.jpg COACHING PACKAGES Scott Fisher “Nikki has helped me progress as a cyclist through a detailed plan which keeps training hard but fun. Nikki's experience has helped develop my racing knowledge from line choice to nutrition before and during races.” https://images.squarespace-cdn.com/content/v1/59551750ff7c5034789610b2/1682793129381-I86GPEWRZGIO6H7V47SN/Untitled+design-2.jpg COACHING PACKAGES Katie Hadum “Niikki has really helped me develop as a rider and has made the transition from junior to u23 feel less daunting. i’ve really enjoyed having a female coach as this is something i’ve not had before and she is always very responsive and flexible with my training. i hope to continue working towards my goals and i’m excited for the season ahead! :)” https://images.squarespace-cdn.com/content/v1/59551750ff7c5034789610b2/1684327155761-6NKWPFTIJ6C7FXDJ6TLT/Untitled+design-2.jpg COACHING PACKAGES Tilly McKibben “Nikki has been my coach since January 2022, in that time she has made a real difference to my performance and racing. Nikki is incredibly engaged and really cares about how I do. Nikki understands my physiology and what I need to do - whether that’s training, racing or resting - to achieve my goals and helps me to peak when I need to. Nikki is supportive and is always available for me to talk to when I need. She really believes in me and pushes me to do my best!” https://www.mudiiita.com/coaching-questionnaire daily 0.75 2023-06-05 https://www.mudiiita.com/compare-our-subscriptions daily 0.75 2017-11-21 https://images.squarespace-cdn.com/content/v1/59551750ff7c5034789610b2/1511219844907-VDXB23KRZE5XTLGV0F6N/20160410_MS_PARRBX_807.jpg Compare Our Subscriptions https://www.mudiiita.com/aboutnikki daily 0.75 2026-01-31 https://images.squarespace-cdn.com/content/v1/59551750ff7c5034789610b2/1556897601125-8IW38BP0FI37I10JX2BC/WATSON_00004412-080.jpg Nikki https://images.squarespace-cdn.com/content/v1/59551750ff7c5034789610b2/1556896495166-308UZEIU7T3UA3PALJWZ/20901491_10159120306610527_1518850101063097774_o.jpg Nikki - Tabor World Championships https://images.squarespace-cdn.com/content/v1/59551750ff7c5034789610b2/1556897360477-VHHFM9KI2HSW8RJFIS6V/_94652791_d_womenstour.png.jpeg Nikki - Tour of Britain Winners https://images.squarespace-cdn.com/content/v1/59551750ff7c5034789610b2/1556896633756-1UV5T40JOPVWKYMTMXXJ/344f12ddc92a016a8b0dfcc9995618d4.jpg Nikki - 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