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How does Hyrox make you a better cyclist?
Fatigue Resistance?
National Cyclocross Championships, the final ingredient
Top tips for racing cyclocross in icy conditions
My top tips for staying fresh & focussed for an entire CX season
The Telegraph - If I wanted a baby, I needed my body healthy': Ex-cyclist Nikki Brammeier on tackling missed periods and RED-S
"POWER TO WEIGHT MATTERS, BUT NOT AT THE COST OF OUR HEALTH": NIKKI BRAMMEIER ON RED-S
Part 2; As a woman this is your unique physiology, isn’t that something worth considering?
Women are not small men, and shouldn’t be trained in the same way. The menstrual cycle, it matters and here’s why;
Sand, theres more to it than you think
Off-camber - Keep pedalling, look up!
Speed - Train it, don't loose it!
Mud glorious mud !
Running - Fast feet and high cadence - Its more than just pedalling.
Momentum is key - Keep moving forwards.
First lap - Fight or Flight
A cyclocross start - The hole shot !
There’s a big difference in mindless repetition and deliberate practice
Food for thought. Female coaches, managers and directors in professional cycling. Where are they?
How can we win in the kitchen when it comes to fuelling our bodies for those workouts?
