HYROX CONDITIONING
Are you ready to take on HYROX and perform at your absolute best? Our HYROX Conditioning Coaching Package is designed to give you the ultimate edge, combining aerobic fitness, strength development, and race-specific training with expert guidance from former professional cyclists Nikki and Matt Brammeier.
With our backgrounds in elite cycling and coaching, we understand what it takes to build world-class endurance, strength, and mental resilience—all key components for excelling in Hyrox. Whether you’re a first-timer looking to complete your first race or a seasoned athlete chasing a podium, we’ll provide you with a structured, science-backed training approach to ensure you arrive at the start line in peak condition.
✔ Aerobic Fitness Training
✔ Strength & Power Sessions
✔ Running Sessions
✔ Energy System Development
✔ Strength-Endurance Balance
✔ Metabolic Conditioning
£99 Per Month
What’s Included?
1. Hyrox-Specific Conditioning
✔ Aerobic Fitness Training – Build a powerful engine with structured endurance and interval sessions, fine-tuned from years of experience in elite endurance sports.
✔ Strength & Power Sessions – Develop the muscular endurance needed to dominate functional movements like sled pushes, lunges, and burpees.
✔ Running Sessions – Master the unique demands of Hyrox running, from pacing strategies to improving efficiency under fatigue.
2. Science-Driven Approach
We don’t just coach—we educate. Our training plans are built on a scientific foundation, ensuring every session has a purpose.
✔ Energy System Development – Learn how to optimize aerobic and anaerobic energy systems for peak performance.
✔ Strength-Endurance Balance – Understand how to blend running efficiency with functional strength without compromising either.
✔ Metabolic Conditioning – Target key physiological adaptations to enhance race-day readiness.
3. Expert Coaching from Nikki & Matt Brammeier
With years of professional cycling experience, competing at the highest level, and now coaching athletes across multiple disciplines, we bring a unique perspective to Hyrox training. We know what it takes to push limits, break barriers, and peak at the right time.
4. Personalized Coaching & Support
✔ Individualized Training Plan – Tailored to your goals, schedule, and current fitness level.
✔ Weekly Feedback & Adjustments – To keep you progressing and adapting to training demands.
✔ Race Preparation & Strategy – Insights on pacing, nutrition, and mental preparation for Hyrox.
Why Train with Us?
✅ Elite-Level Knowledge – We’ve competed at the top of professional sport and now coach athletes across multiple disciplines.
✅ Endurance + Strength Expertise – We know how to develop both power and endurance for optimal Hyrox performance.
✅ Proven Results – We’ve helped countless athletes reach their peak, and we’re ready to do the same for you.
Who Is This For?
✔ Hyrox Beginners looking for a structured approach.
✔ Experienced Competitors aiming for a PB or podium finish.
✔ Endurance Athletes transitioning into functional fitness.
✔ Anyone Who Wants to Get Fitter, Stronger, and Faster.
Ready to Train Like a Pro?
Take the guesswork out of your training and let us help you become the fittest, strongest, and fastest version of yourself.
➡️ Sign up now and start your journey to Hyrox success!
The TrainingPeaks App
Included in your subscription you’ll have access to the TrainingPeaks app where you can access and log your training diary.
training Plans
analyze
track
S&C
compare yourself
video tutorials (gym)
regular feedback
motivation
organisation
time management
availability
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